Baseball Hitting Drills and Preparation: How MLB All-Stars Get Ready to Hit (2026)

In the ever-evolving landscape of Major League Baseball, the art of preparing for a game is as dynamic as the sport itself. The traditional on-field batting practice, once a staple of pre-game rituals, has largely been replaced by a blend of technology, analytics, and highly individualized routines. This shift reflects the sport's ongoing battle against the escalating velocity and spin of modern pitching, which has transformed the way hitters approach their craft. The once-common 55-mph 'cookies' from coaches are now a rarity, as hitters embrace a new era of preparation that combines the old and the new.

One of the most significant changes is the widespread adoption of Trajekt pitching machines. These machines, which lease for $500,000 over three years, offer a level of realism that was previously unattainable. They recreate the exact release heights, spin rates, and pitch shapes of individual pitchers, providing hitters with a valuable tool for game preparation. However, their portability remains an issue, as does the challenge of replicating the extra foot-and-a-half release point of some pitchers. Despite these limitations, the Trajekt machine has become a go-to for many hitters, offering a sense of familiarity and control in an increasingly unpredictable environment.

The shift away from traditional on-field batting practice is not just about the machines. It's also about the increased focus on analytics and individual routines. Hitters like Drake Baldwin, Travis Bazzana, and Ernie Clement emphasize the importance of video analysis, heat maps, and understanding pitcher tendencies. They blend old-school methods with new-age technology, recognizing that the key to success lies in a combination of approaches. For instance, Baldwin's pre-game routine involves analyzing analytics, watching player swings, and discussing strategies with teammates and coaches, all aimed at developing a comprehensive plan for the game ahead.

However, not all hitters are fans of the Trajekt machine. Freddie Freeman, for instance, is not a machine guy, preferring to hit with a bat and an arm. He believes that machines can disrupt his timing and that the ball can get stuck in the wheel or catch a seam, leading to misfires. Instead, he relies on a simple pre-game routine that includes flips and a net drill to keep his swing in line. This personalized approach highlights the diversity of strategies among hitters, each tailored to individual strengths and preferences.

The new era of preparation also involves a focus on the pitcher's tendencies. Hitters like Nick Kurtz and Matt Olson emphasize the importance of understanding what pitchers like to do in certain counts and how other hitters attack them. They also analyze their own heat maps to identify areas of strength and weakness. This analytical approach, combined with the use of technology like Trajekt machines, allows hitters to make informed decisions and adapt their strategies accordingly.

In conclusion, the preparation of All-Star hitters for the modern game of baseball is a complex and multifaceted process. It involves a blend of technology, analytics, and highly individualized routines, all aimed at gaining an edge over the increasingly sophisticated pitching strategies. While the old-school methods are still valued, the new era of preparation is characterized by a focus on realism, adaptability, and a deep understanding of the pitcher's arsenal. As the sport continues to evolve, the way hitters prepare for a game will undoubtedly continue to change, reflecting the ongoing battle between offense and defense in the world of baseball.

Baseball Hitting Drills and Preparation: How MLB All-Stars Get Ready to Hit (2026)

References

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Arielle Torp

Last Updated:

Views: 5718

Rating: 4 / 5 (61 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Arielle Torp

Birthday: 1997-09-20

Address: 87313 Erdman Vista, North Dustinborough, WA 37563

Phone: +97216742823598

Job: Central Technology Officer

Hobby: Taekwondo, Macrame, Foreign language learning, Kite flying, Cooking, Skiing, Computer programming

Introduction: My name is Arielle Torp, I am a comfortable, kind, zealous, lovely, jolly, colorful, adventurous person who loves writing and wants to share my knowledge and understanding with you.